Hello; if you have found this website, I am going to assume that you are interested in mental health support. If that is the case, then I would like for you to also recognize that you have taken an important step towards caring for yourself in a new, dynamic way. My name is Josh Wade; I am the owner of and sole provider for Empowering and Quieting Minds Psychotherapy, PLLC. I have years of successful clinical experience working with patients facing various mental health challenges, including trauma (physical, sexual, and emotional; childhood and adult), narcissistic abuse, depression, anxiety, bipolar disorder, other mood disorders, OCD, ADHD, personality disorders, and substance use disorders.

I am trained/informed in CBT, ACT, DBT, EMDR therapy, IFS therapy, somatic therapy, mindfulness techniques, and psychodynamic psychotherapy modalities. In practice, I use an integrated approach to psychotherapy that is tailored to each client’s specific needs.

The foundation of my approach is based on the working alliance, which means that I meet each patient where they are at with acceptance, validation, and understanding to build a working relationship in which change can take place according to the patient’s needs and wishes. If you believe my approach would benefit you on your journey, please contact me below. I provide both in-person and telehealth sessions for those living in North Carolina.

*I currently only see patients over the age of eighteen. I do not practice couples therapy.